In the first part of this post I shared the benefit of linking a range of practices into one Change Project. At any time you can not only add new practices within the Act section of a Change Project, you can also link existing practices into it.
Having formed my new project focused on wider health issues than any one of my practices, I have created the space to explore this whole aspect of my life. By spending a little time exploring the background to my issues and recording them as Ideas, I now have an easily accessible reference point to keep going back to and filling out with the changing experiences I have week by week. The result is that my picture of my issues has clarified and expanded, I have far greater understanding and awareness than I had before.
While the individual practices I had set up were useful in their own ways, by jumping straight into action mode without exploring thoroughly what I most needed to act on I had risked being less than fully efficient in my attempts todevelop new habits and change old ones.
In Part 3 I will look at intentions.